NutriDB

👁️ Fruits and Fruit Juices — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Apricots, dried, sulfured, stewed, without added sugar64
32Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)64
33Passion-fruit, (granadilla), purple, raw64
34Apricots, canned, heavy syrup pack, with skin, solids and liquids62
35Apricots, canned, heavy syrup pack, without skin, solids and liquids62
36Plantains, green, fried60
37Grapefruit, raw, pink and red, all areas58
38Plantains, yellow, raw56
39Mangos, raw54
40Plums, canned, purple, juice pack, solids and liquids50
41Passion-fruit juice, yellow, raw47
42Papayas, raw47
43Plums, canned, purple, water pack, solids and liquids46
44Grapefruit, raw, pink and red and white, all areas46
45Plantains, yellow, baked45
46Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)44
47Tangerines, (mandarin oranges), canned, juice pack43
48Oheloberries, raw42
49Tangerines, (mandarin oranges), canned, light syrup pack42
50Prunes, canned, heavy syrup pack, solids and liquids40
51Plums, dried (prunes), uncooked39
52Persimmons, japanese, dried38
53Cherries, sour, red, canned, water pack, solids and liquids38
54Acerola, (west indian cherry), raw38
55Cherries, sour, red, canned, heavy syrup pack, solids and liquids36
56Cherries, sour, red, canned, light syrup pack, solids and liquids36
57Groundcherries, (cape-gooseberries or poha), raw36
58Passion-fruit juice, purple, raw36
59Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids35
60Mango nectar, canned35

31–60 of 288 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov