👁️ Fruits and Fruit Juices — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	64	7%
32	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	64	7%
33	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	64	7%
34	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	62	7%
35	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	62	7%
36	Plantains, green, fried	Fruits and Fruit Juices	60	7%
37	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	58	6%
38	Plantains, yellow, raw	Fruits and Fruit Juices	56	6%
39	Mangos, raw	Fruits and Fruit Juices	54	6%
40	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	50	6%
41	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	47	5%
42	Papayas, raw	Fruits and Fruit Juices	47	5%
43	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	46	5%
44	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	46	5%
45	Plantains, yellow, baked	Fruits and Fruit Juices	45	5%
46	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	44	5%
47	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	43	5%
48	Oheloberries, raw	Fruits and Fruit Juices	42	5%
49	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	42	5%
50	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	40	4%
51	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	39	4%
52	Persimmons, japanese, dried	Fruits and Fruit Juices	38	4%
53	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	38	4%
54	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	38	4%
55	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	36	4%
56	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	36	4%
57	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	36	4%
58	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	36	4%
59	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	35	4%
60	Mango nectar, canned	Fruits and Fruit Juices	35	4%

31–60 of 288 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12