NutriDB
Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
151Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.65
152Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.65
153Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.64
154Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.64
155Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.64
156Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.64
157Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.64
158Pork, ground, 96% lean / 4% fat, raw0.64
159Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.64
160Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.64
161Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.63
162Pork, fresh, loin, whole, separable lean only, raw0.63
163Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.63
164Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.63
165Pork, fresh, leg (ham), whole, separable lean and fat, raw0.63
166Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.63
167Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.63
168Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.62
169Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.62
170Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.61
171Pork, fresh, carcass, separable lean and fat, raw0.61
172Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.61
173Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.61
174Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.61
175Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.61
176Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.61
177Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.61
178Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.61
179Pork, cured, ham, slice, bone-in, separable lean only, unheated0.6
180Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.6

151–180 of 329 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov