Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
151	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.65	27%
152	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.65	27%
153	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	0.64	27%
154	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.64	27%
155	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.64	27%
156	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.64	27%
157	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.64	27%
158	Pork, ground, 96% lean / 4% fat, raw	Pork Products	0.64	27%
159	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.64	27%
160	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	0.64	27%
161	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.63	26%
162	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	0.63	26%
163	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.63	26%
164	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.63	26%
165	Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	0.63	26%
166	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.63	26%
167	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	0.63	26%
168	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.62	26%
169	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.62	26%
170	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.61	25%
171	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.61	25%
172	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.61	25%
173	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.61	25%
174	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.61	25%
175	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	0.61	25%
176	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.61	25%
177	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.61	25%
178	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	0.61	25%
179	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.6	25%
180	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.6	25%

151–180 of 329 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K