Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
271	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	0.47	20%
272	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	0.47	20%
273	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	0.47	20%
274	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.46	19%
275	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.46	19%
276	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	0.46	19%
277	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.46	19%
278	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	0.45	19%
279	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	0.44	18%
280	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.44	18%
281	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.44	18%
282	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.44	18%
283	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	0.44	18%
284	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.44	18%
285	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	0.43	18%
286	Canadian bacon, cooked, pan-fried	Pork Products	0.43	18%
287	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.43	18%
288	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.42	18%
289	Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	0.42	18%
290	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.42	18%
291	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.42	18%
292	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.42	18%
293	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	0.42	18%
294	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.42	18%
295	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	0.41	17%
296	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	0.41	17%
297	Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork Products	0.41	17%
298	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	0.41	17%
299	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	0.41	17%
300	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.4	17%

271–300 of 329 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K