NutriDB
Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
271Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.47
272Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.47
273Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.47
274Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.46
275Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.46
276Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.46
277Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.46
278Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.45
279Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.44
280Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.44
281Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.44
282Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.44
283Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.44
284Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised0.44
285Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.43
286Canadian bacon, cooked, pan-fried0.43
287Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.43
288Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.42
289Pork, cured, separable fat (from ham and arm picnic), roasted0.42
290Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.42
291Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.42
292Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.42
293Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.42
294Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.42
295Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.41
296Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.41
297Pork, fresh, variety meats and by-products, feet, cooked, simmered0.41
298Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated0.41
299Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.41
300Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.4

271–300 of 329 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov