NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
841Beef, New Zealand, imported, hind shin, separable lean and fat, raw1.43
842Beef, New Zealand, imported, manufacturing beef, raw1.41
843Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.41
844Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1.41
845Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.41
846Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.41
847Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.4
848Beef, New Zealand, imported, flank, separable lean only, cooked, braised1.4
849Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted1.4
850Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.39
851Beef, New Zealand, imported, cube roll, separable lean and fat, raw1.39
852Beef, variety meats and by-products, tripe, raw1.39
853Beef, New Zealand, imported, brisket point end, separable lean only, raw1.39
854Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw1.38
855Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled1.38
856Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised1.38
857Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw1.38
858Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.37
859Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.37
860Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted1.37
861Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.36
862Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw1.35
863Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised1.34
864Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1.34
865Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1.32
866Beef, New Zealand, imported, brisket point end, separable lean and fat, raw1.31
867Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw1.3
868Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1.3
869Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted1.3
870Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw1.3

841–870 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov