Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
841	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	1.43	60%
842	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	1.41	59%
843	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	1.41	59%
844	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	1.41	59%
845	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	1.41	59%
846	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	1.41	59%
847	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	1.4	58%
848	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	1.4	58%
849	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	1.4	58%
850	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	1.39	58%
851	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	1.39	58%
852	Beef, variety meats and by-products, tripe, raw	Beef Products	1.39	58%
853	Beef, New Zealand, imported, brisket point end, separable lean only, raw	Beef Products	1.39	58%
854	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	1.38	58%
855	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	1.38	58%
856	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	1.38	58%
857	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	1.38	58%
858	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	1.37	57%
859	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	1.37	57%
860	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	1.37	57%
861	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	1.36	57%
862	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	1.35	56%
863	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	1.34	56%
864	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	1.34	56%
865	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	1.32	55%
866	Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef Products	1.31	55%
867	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	1.3	54%
868	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	1.3	54%
869	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	1.3	54%
870	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	1.3	54%

841–870 of 935 foods

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