NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
241Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw2.3
242Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw2.3
243Veal, ground, raw2.28
244Game meat, bison, ground, cooked, pan-broiled2.28
245Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised2.28
246Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised2.28
247Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted2.27
248Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled2.27
249Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.26
250Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried2.25
251Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.25
252Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2.23
253Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.22
254Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw2.22
255Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2.21
256Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw2.21
257Lamb, New Zealand, imported, fore-shank, separable lean only, raw2.21
258Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.2
259Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw2.2
260Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw2.2
261Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted2.18
262Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted2.16
263Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted2.16
264Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw2.14
265Lamb, New Zealand, imported, flap, boneless, separable lean only, raw2.14
266Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw2.14
267Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw2.13
268Game meat, elk, ground, raw2.13
269Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised2.11
270Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw2.1

241–270 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov