NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
391Veal, loin, separable lean only, cooked, braised1.32
392Veal, loin, separable lean only, cooked, roasted1.31
393Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted1.31
394Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw1.31
395Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled1.29
396Veal, rib, separable lean and fat, raw1.29
397Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised1.28
398Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted1.28
399Veal, leg (top round), separable lean only, cooked, pan-fried, breaded1.28
400Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted1.27
401Veal, sirloin, separable lean and fat, raw1.27
402Veal, ground, cooked, broiled1.27
403Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised1.25
404Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1.25
405Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw1.25
406Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded1.24
407Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted1.24
408Veal, loin, separable lean and fat, cooked, roasted1.24
409Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw1.23
410Veal, loin, separable lean and fat, cooked, braised1.21
411Game meat, goat, cooked, roasted1.19
412Veal, leg (top round), separable lean only, cooked, braised1.19
413Veal, leg (top round), separable lean only, cooked, roasted1.18
414Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted1.17
415Veal, leg (top round), separable lean and fat, cooked, roasted1.17
416Veal, leg (top round), separable lean and fat, cooked, braised1.17
417Game meat, goat, raw1.13
418Lamb, New Zealand, imported, loin saddle, separable lean only, raw1.13
419Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw1.12
420Lamb, New Zealand, imported, loin, boneless, separable lean only, raw1.12

391–420 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov