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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
421Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
1.1247%
422Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
1.0644%
423Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
1.0544%
424Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
1.0544%
425Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
1.0443%
426Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
1.0343%
427Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
0.9640%
428Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
0.9540%
429Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.8937%
430Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.8335%
431Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
0.729%
432Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
0.729%
433Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
0.729%
434Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.5523%
435Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.5523%
436Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.4519%
437Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.4318%
438Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.4117%

421–438 of 438 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov