NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
421Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw1.12
422Lamb, Australian, imported, fresh, separable fat, raw1.06
423Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw1.05
424Veal, leg (top round), separable lean only, raw1.05
425Veal, leg (top round), separable lean and fat, raw1.04
426Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw1.03
427Lamb, New Zealand, imported, ground lamb, cooked, braised0.96
428Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.95
429Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.89
430Game meat, elk, loin, separable lean only, cooked, broiled0.83
431Lamb, New Zealand, imported, subcutaneous fat, cooked0.7
432Game meat, boar, wild, cooked, roasted0.7
433Lamb, New Zealand, imported, Intermuscular fat, cooked0.7
434Veal, breast, separable fat, cooked0.55
435Veal, composite of trimmed retail cuts, separable fat, cooked0.55
436Lamb, New Zealand, imported, Intermuscular fat, raw0.45
437Veal, composite of trimmed retail cuts, separable fat, raw0.43
438Lamb, New Zealand, imported, subcutaneous fat, raw0.41

421–438 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov