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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
241Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
0.010%
242Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
0.010%
243Bread, stuffing, cornbread, dry mix, prepared
Baked Products
0.010%
244Bread, boston brown, canned
Baked Products
0.010%
245Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
0.010%
246Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
0.010%
247Muffins, blueberry, toaster-type, toasted
Baked Products
0.010%
248Cookies, shortbread, commercially prepared, pecan
Baked Products
0.010%
249Pie, apple, commercially prepared, unenriched flour
Baked Products
0.010%
250Cookies, peanut butter sandwich, special dietary
Baked Products
0.010%
251Cookies, oatmeal sandwich, with creme filling
Baked Products
0.010%
252Leavening agents, yeast, baker's, compressed
Baked Products
0.010%
253Rolls, hamburger or hotdog, mixed-grain
Baked Products
0.010%
254Pie, cherry, commercially prepared
Baked Products
0.010%
255Bread, stuffing, cornbread, dry mix
Baked Products
0.010%
256Muffins, oat bran
Baked Products
0.010%
257Pie, blueberry, commercially prepared
Baked Products
0.010%
258Cookie, with peanut butter filling, chocolate-coated
Baked Products
0.010%

241–258 of 258 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov