🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
62	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.06	5%
63	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.06	5%
64	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.06	5%
65	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.06	5%
66	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
67	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
68	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%
69	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%
70	Olives, green, stuffed with pimentos - NFY1213MO	Fruits and Fruit Juices	0.05	4%
71	Mission Figs, Dried, Region 4, n/a, No, Thiamin - NFY010	Fruits and Fruit Juices	0.05	4%
72	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%
73	Grapefruit juice, white, shelf stable - NFY1213UU	Fruits and Fruit Juices	0.05	4%
74	Cantaloupe, raw, Region 4, n/a, Yes - Thiamin , NF0009IE	Fruits and Fruit Juices	0.05	4%
75	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%
76	Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010BW7	Fruits and Fruit Juices	0.05	4%
77	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05	4%
78	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05	4%
79	Cantaloupe, raw, Region 2, n/a, Yes - Thiamin , NF000998	Fruits and Fruit Juices	0.05	4%
80	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%
81	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%
82	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CYK	Fruits and Fruit Juices	0.04	4%
83	BANANAS, RIPE	Fruits and Fruit Juices	0.04	4%
84	BANANAS, RIPE	Fruits and Fruit Juices	0.04	4%
85	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Thiamin, NFY01090G	Fruits and Fruit Juices	0.04	4%
86	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.04	4%
87	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.04	4%
88	Cantaloupe, raw, Region 3, n/a, Yes - Thiamin , NF0009HF	Fruits and Fruit Juices	0.04	4%
89	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.04	3%
90	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Thiamin, NFY0108ZL	Fruits and Fruit Juices	0.04	3%

61–90 of 258 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12