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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Thiamine (B1)

🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
61Oranges, raw, navels
Fruits and Fruit Juices
0.076%
62Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.076%
63Avocados, raw, all commercial varieties
Fruits and Fruit Juices
0.076%
64Pomegranates, raw
Fruits and Fruit Juices
0.076%
65Guavas, common, raw
Fruits and Fruit Juices
0.076%
66Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
0.075%
67Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.065%
68Pineapple, raw
Fruits and Fruit Juices
0.065%
69Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.065%
70Mango, dried, sweetened
Fruits and Fruit Juices
0.065%
71Plantains, yellow, raw
Fruits and Fruit Juices
0.065%
72Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
0.065%
73Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.065%
74Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.065%
75Lemon peel, raw
Fruits and Fruit Juices
0.065%
76Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.065%
77Cherry juice, tart
Fruits and Fruit Juices
0.065%
78Tangerine juice, raw
Fruits and Fruit Juices
0.065%
79Figs, raw
Fruits and Fruit Juices
0.065%
80Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.065%
81Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.065%
82Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.065%
83Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fruits and Fruit Juices
0.065%
84Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.065%
85Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
0.065%
86Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
0.065%
87Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.065%
88Mangosteen, canned, syrup pack
Fruits and Fruit Juices
0.055%
89Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.055%
90Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
0.054%

61–90 of 371 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Thiamine (Vitamin B1)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov