NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Oranges, raw, navels0.07
62Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.07
63Avocados, raw, all commercial varieties0.07
64Pomegranates, raw0.07
65Guavas, common, raw0.07
66Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY0.07
67Grapefruit juice, white, canned or bottled, unsweetened0.06
68Pineapple, raw0.06
69Grapefruit juice, white, canned or bottled, unsweetened0.06
70Mango, dried, sweetened0.06
71Plantains, yellow, raw0.06
72Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.06
73Apricot nectar, canned, with added ascorbic acid0.06
74Peach nectar, canned, with added ascorbic acid0.06
75Lemon peel, raw0.06
76Peach nectar, canned, with sucralose, without added ascorbic acid0.06
77Cherry juice, tart0.06
78Tangerine juice, raw0.06
79Figs, raw0.06
80Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.06
81Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid0.06
82Tangerines, (mandarin oranges), raw0.06
83Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E0.06
84Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid0.06
85Bananas, ripe and slightly ripe, raw0.06
86Bananas, ripe and slightly ripe, raw0.06
87Orange-grapefruit juice, canned or bottled, unsweetened0.06
88Mangosteen, canned, syrup pack0.05
89Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.05
90Tangerines, (mandarin oranges), canned, light syrup pack0.05

61–90 of 371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov