NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
211Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.46
212Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.46
213Pork, fresh, backribs, separable lean and fat, cooked, roasted0.46
214Pork, cured, shoulder, blade roll, separable lean and fat, roasted0.46
215Pork, cured, ham, patties, unheated0.46
216Pork, fresh, backribs, separable lean and fat, raw0.46
217Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.46
218Pork, oriental style, dehydrated0.45
219Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.44
220Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.44
221Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.44
222Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised0.44
223Pork, ground, 96% lean / 4% fat, cooked, pan-broiled0.43
224Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.43
225Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised0.42
226Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.42
227Pork, ground, 84% lean / 16% fat, cooked, crumbles0.42
228Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.42
229Pork, ground, 96% lean / 4% fat, raw0.41
230Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.41
231Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.41
232Pork, fresh, spareribs, separable lean and fat, cooked, braised0.41
233Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.41
234Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.41
235Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.4
236Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.4
237Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.4
238Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.4
239Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.4
240Pork, fresh, variety meats and by-products, kidneys, cooked, braised0.4

211–240 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov