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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
211Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
0.4638%
212Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.4638%
213Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
0.4638%
214Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
0.4638%
215Pork, cured, ham, patties, unheated
Pork Products
0.4638%
216Pork, fresh, backribs, separable lean and fat, raw
Pork Products
0.4638%
217Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.4638%
218Pork, oriental style, dehydrated
Pork Products
0.4538%
219Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
0.4437%
220Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.4437%
221Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
0.4437%
222Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
0.4437%
223Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
0.4336%
224Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
0.4336%
225Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
0.4235%
226Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
0.4235%
227Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
0.4235%
228Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
0.4235%
229Pork, ground, 96% lean / 4% fat, raw
Pork Products
0.4135%
230Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
0.4134%
231Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.4134%
232Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
0.4134%
233Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
0.4134%
234Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.4134%
235Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
0.434%
236Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
0.434%
237Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
0.434%
238Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
0.433%
239Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
0.433%
240Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
0.433%

211–240 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov