🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.07	6%
122	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.07	6%
123	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07	6%
124	Mushroom, oyster	Vegetables and Vegetable Products	0.07	6%
125	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07	6%
126	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
127	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.07	6%
128	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
129	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
130	Kale - NFY1214SS	Vegetables and Vegetable Products	0.07	6%
131	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.07	6%
132	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
133	Broccoli, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010D7L	Vegetables and Vegetable Products	0.07	6%
134	SPINACH, BABY	Vegetables and Vegetable Products	0.07	6%
135	SPINACH, BABY	Vegetables and Vegetable Products	0.07	6%
136	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.07	6%
137	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.07	6%
138	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.07	6%
139	carrots, mature, raw	Vegetables and Vegetable Products	0.07	6%
140	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07	6%
141	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.07	6%
142	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.07	6%
143	Mushrooms, white button	Vegetables and Vegetable Products	0.07	5%
144	Carrots, mature, raw	Vegetables and Vegetable Products	0.07	5%
145	Mushrooms, white button	Vegetables and Vegetable Products	0.07	5%
146	Broccoli, Region 4, n/a, Yes, Thiamin - NFY0104C7	Vegetables and Vegetable Products	0.06	5%
147	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06	5%
148	carrots, mature, raw	Vegetables and Vegetable Products	0.06	5%
149	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.06	5%
150	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%

121–150 of 386 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12