🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	12%
122	Arrowroot, raw	Vegetables and Vegetable Products	0.14	12%
123	Asparagus, raw	Vegetables and Vegetable Products	0.14	12%
124	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	12%
125	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14	12%
126	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.14	12%
127	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.14	12%
128	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.14	12%
129	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.14	12%
130	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.14	12%
131	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.14	12%
132	Brussels sprouts, raw	Vegetables and Vegetable Products	0.14	12%
133	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.13	11%
134	Jute, potherb, raw	Vegetables and Vegetable Products	0.13	11%
135	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.13	11%
136	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13	11%
137	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13	11%
138	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13	11%
139	Wasabi, root, raw	Vegetables and Vegetable Products	0.13	11%
140	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.13	11%
141	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.13	11%
142	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13	11%
143	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.13	11%
144	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.13	11%
145	Poi	Vegetables and Vegetable Products	0.13	11%
146	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13	11%
147	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.13	11%
148	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13	11%
149	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.13	11%
150	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13	11%

121–150 of 847 foods

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🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings