NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
241Pumpkin leaves, raw0.09
242Corn, sweet, yellow, cooked, boiled, drained, with salt0.09
243Corn, sweet, yellow, cooked, boiled, drained, without salt0.09
244Sweet Potatoes, french fried, frozen as packaged, salt added in processing0.09
245Potatoes, mashed, home-prepared, whole milk and margarine added0.09
246Lima beans, immature seeds, frozen, fordhook, unprepared0.09
247Carrot juice, canned0.09
248Jute, potherb, cooked, boiled, drained, without salt0.09
249Jute, potherb, cooked, boiled, drained, with salt0.09
250Corn, sweet, white, cooked, boiled, drained, with salt0.09
251Watercress, raw0.09
252Peppers, hot chili, green, raw0.09
253Squash, winter, butternut, frozen, unprepared0.09
254Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.09
255Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.09
256Corn, sweet, white, cooked, boiled, drained, without salt0.09
257Rutabagas, raw0.09
258Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.09
259Parsnips, raw0.09
260Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.09
261Potatoes, mashed, home-prepared, whole milk added0.09
262Okra, frozen, unprepared0.09
263Cassava, raw0.09
264Succotash, (corn and limas), frozen, unprepared0.09
265Winged bean, immature seeds, cooked, boiled, drained, with salt0.09
266Mountain yam, hawaii, cooked, steamed, without salt0.09
267Winged beans, immature seeds, cooked, boiled, drained, without salt0.09
268Potatoes, mashed, home-prepared, whole milk and butter added0.09
269Mountain yam, hawaii, cooked, steamed, with salt0.09
270Parsley, fresh0.09

241–270 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov