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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
241Pumpkin leaves, raw
Vegetables and Vegetable Products
0.098%
242Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.098%
243Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.098%
244Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.098%
245Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.098%
246Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
0.098%
247Carrot juice, canned
Vegetables and Vegetable Products
0.098%
248Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.098%
249Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.098%
250Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.098%
251Parsnips, raw
Vegetables and Vegetable Products
0.098%
252Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.098%
253Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.098%
254Watercress, raw
Vegetables and Vegetable Products
0.098%
255Peppers, hot chili, green, raw
Vegetables and Vegetable Products
0.098%
256Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
0.098%
257Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.098%
258Rutabagas, raw
Vegetables and Vegetable Products
0.098%
259Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.098%
260Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.098%
261Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
0.097%
262Okra, frozen, unprepared
Vegetables and Vegetable Products
0.097%
263Cassava, raw
Vegetables and Vegetable Products
0.097%
264Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.097%
265Parsley, fresh
Vegetables and Vegetable Products
0.097%
266Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.097%
267Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
268Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
0.097%
269Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
270Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.097%

241–270 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov