🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
361	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.07	6%
362	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.07	6%
363	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.07	6%
364	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.07	6%
365	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07	6%
366	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.07	6%
367	Cornsalad, raw	Vegetables and Vegetable Products	0.07	6%
368	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.07	6%
369	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07	6%
370	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07	6%
371	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07	6%
372	Broccoli, raw	Vegetables and Vegetable Products	0.07	6%
373	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.07	6%
374	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.07	6%
375	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07	6%
376	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07	6%
377	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.07	6%
378	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.07	6%
379	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.07	6%
380	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.07	6%
381	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07	6%
382	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.07	6%
383	Mushroom, oyster	Vegetables and Vegetable Products	0.07	6%
384	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07	6%
385	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.07	6%
386	Mushroom, oyster	Vegetables and Vegetable Products	0.07	6%
387	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.07	6%
388	Turnip greens, raw	Vegetables and Vegetable Products	0.07	6%
389	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.07	6%
390	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.07	6%

361–390 of 847 foods

← Previous Next →

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings