NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
361Lettuce, cos or romaine, raw0.07
362Squash, winter, butternut, cooked, baked, without salt0.07
363Squash, winter, butternut, cooked, baked, with salt0.07
364Peppers, hot chili, red, raw0.07
365Cabbage, red, cooked, boiled, drained, with salt0.07
366Potatoes, microwaved, cooked, in skin, skin with salt0.07
367Cornsalad, raw0.07
368Potatoes, white, flesh and skin, raw0.07
369Cabbage, red, cooked, boiled, drained, without salt0.07
370Vegetables, mixed, frozen, cooked, boiled, drained, without salt0.07
371Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.07
372Broccoli, raw0.07
373Potatoes, microwaved, cooked in skin, skin, without salt0.07
374Lettuce, green leaf, raw0.07
375Pokeberry shoots, (poke), cooked, boiled, drained, without salt0.07
376Pokeberry shoots, (poke), cooked, boiled, drained, with salt0.07
377Cauliflower, green, cooked, no salt added0.07
378Potatoes, au gratin, dry mix, unprepared0.07
379Cauliflower, green, cooked, with salt0.07
380Squash, summer, scallop, raw0.07
381Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt0.07
382Cabbage, savoy, raw0.07
383Mushroom, oyster0.07
384Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt0.07
385Potatoes, canned, drained solids, no salt added0.07
386Mushroom, oyster0.07
387Squash, winter, hubbard, raw0.07
388Turnip greens, raw0.07
389Potatoes, scalloped, home-prepared with butter0.07
390Potato puffs, frozen, oven-heated0.07

361–390 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov