🔋 Snacks — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
151	Rice cake, cracker (include hain mini rice cakes)	Snacks	0.06	5%
152	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	0.06	5%
153	Snacks, rice cakes, brown rice, buckwheat	Snacks	0.06	5%
154	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.05	4%
155	Snacks, yucca (cassava) chips, salted	Snacks	0.05	4%
156	Snacks, tortilla chips, ranch-flavor	Snacks	0.05	4%
157	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.05	4%
158	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.05	4%
159	Snacks, corn-based, extruded, chips, plain	Snacks	0.05	4%
160	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	0.05	4%
161	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.04	4%
162	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.04	3%
163	Popcorn, sugar syrup/caramel, fat-free	Snacks	0.04	3%
164	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	0.03	3%
165	Snacks, granola bar, fruit-filled, nonfat	Snacks	0.03	3%
166	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.02	1%
167	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.02	1%
168	Snacks, tortilla chips, unsalted, white corn	Snacks	0.02	1%

151–168 of 168 foods

Other Nutrient Rankings