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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6661Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
0.021%
6662Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
0.021%
6663Jams and preserves
Sweets
0.021%
6664Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.021%
6665Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
0.021%
6666Prune juice, canned
Fruits and Fruit Juices
0.021%
6667Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%
6668Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.021%
6669Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.021%
6670Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%
6671Babyfood, dinner, beef and rice, toddler
Baby Foods
0.021%
6672Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%
6673Dulce de Leche
Dairy and Egg Products
0.021%
6674Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.021%
6675Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
0.021%
6676Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
0.021%
6677Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
0.021%
6678Pumpkin pie mix, canned
Vegetables and Vegetable Products
0.021%
6679Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.021%
6680Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.021%
6681Radicchio, raw
Vegetables and Vegetable Products
0.021%
6682Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.021%
6683Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
0.021%
6684Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.021%
6685Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%
6686Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.021%
6687Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.021%
6688Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
0.021%
6689Topping, SMUCKER'S MAGIC SHELL
Sweets
0.021%
6690Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
0.021%

6661–6690 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov