NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6661Beans, snap, green, canned, no salt added, drained solids0.02
6662Apricots, canned, light syrup pack, with skin, solids and liquids0.02
6663Rose Hips, wild (Northern Plains Indians)0.02
6664Radicchio, raw0.02
6665Cherries, sour, red, canned, light syrup pack, solids and liquids0.02
6666Sauce, tartar, ready-to-serve0.02
6667Beans, snap, green, canned, regular pack, drained solids0.02
6668Onions, frozen, whole, cooked, boiled, drained, with salt0.02
6669Cheese, mozzarella, whole milk, low moisture0.02
6670Plums, canned, purple, heavy syrup pack, solids and liquids0.02
6671Prune juice, canned0.02
6672Apples, raw, without skin, cooked, boiled0.02
6673Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.02
6674Squash, winter, all varieties, cooked, baked, without salt0.02
6675Topping, SMUCKER'S MAGIC SHELL0.02
6676Plums, canned, purple, light syrup pack, solids and liquids0.02
6677Cherries, sour, red, canned, heavy syrup pack, solids and liquids0.02
6678Malt beverage, includes non-alcoholic beer0.02
6679Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.02
6680Pork, fresh, variety meats and by-products, feet, cooked, simmered0.02
6681Jams and preserves0.02
6682Rice, white, steamed, Chinese restaurant0.02
6683Turkey, skin from whole (light and dark), with added solution, raw0.02
6684Spinach, canned, regular pack, drained solids0.02
6685Soup, beef mushroom, canned, prepared with equal volume water0.02
6686Dulce de Leche0.02
6687Squash, summer, crookneck and straightneck, canned, drained, solid, without salt0.02
6688Strawberries, frozen, sweetened, sliced0.02
6689Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.02
6690Apricots, canned, extra heavy syrup pack, without skin, solids and liquids0.02

6661–6690 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov