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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6691Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
0.021%
6692Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
0.021%
6693Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
0.021%
6694Babyfood, dinner, beef and rice, toddler
Baby Foods
0.021%
6695Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%
6696Restaurant, Latino, tripe soup
Restaurant Foods
0.021%
6697Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
0.021%
6698Puddings, chocolate, dry mix, regular
Sweets
0.021%
6699Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.021%
6700Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
0.021%
6701Mushrooms, shiitake, raw
Vegetables and Vegetable Products
0.021%
6702Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.021%
6703Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
0.021%
6704Babyfood, juice treats, fruit medley, toddler
Baby Foods
0.021%
6705CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
0.021%
6706Babyfood, dinner, mixed vegetable, strained
Baby Foods
0.021%
6707Babyfood, fruit, bananas with tapioca, junior
Baby Foods
0.021%
6708Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.021%
6709Chicken, canned, meat only, with broth
Poultry Products
0.021%
6710Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
0.021%
6711Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.021%
6712Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
0.021%
6713Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.021%
6714Cheese, colby
Dairy and Egg Products
0.021%
6715Salad dressing, ranch dressing, regular
Fats and Oils
0.021%
6716Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
0.021%
6717Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
0.021%
6718Amaranth grain, cooked
Cereal Grains and Pasta
0.021%
6719Snacks, tortilla chips, unsalted, white corn
Snacks
0.021%
6720Babyfood, fruit, peaches, junior
Baby Foods
0.021%

6691–6720 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov