NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Cheese, cream, low fat0.19
212Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D0.18
213Milk, chocolate beverage, hot cocoa, homemade0.18
214Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.18
215Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.18
216Ice cream, soft serve, chocolate0.18
217Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener0.18
218Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D0.18
219Yogurt, fruit variety, nonfat, fortified with vitamin D0.18
220Yogurt, fruit variety, nonfat0.18
221Yogurt, fruit, lowfat, with low calorie sweetener0.18
222Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D0.18
223Yogurt, fruit, low fat, 10 grams protein per 8 ounce0.18
224Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)0.18
225Cheese, fresh, queso fresco0.17
226Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D0.17
227Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D0.17
228Milk, buttermilk, fluid, whole0.17
229Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.17
230Milk, whole, 3.25% milkfat, with added vitamin D0.17
231Cream, sour, cultured0.17
232Milk, chocolate, fat free, with added vitamin A and vitamin D0.17
233Cheese, cottage, lowfat, 1% milkfat0.17
234Cheese, cottage, creamed, large or small curd0.16
235Sour dressing, non-butterfat, cultured, filled cream-type0.16
236Yogurt, fruit, low fat,9 g protein/8 oz0.16
237Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.16
238Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener0.16
239Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D0.16
240Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.16

211–240 of 291 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov