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Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodRiboflavin (B2)(mg)
211Riboflavin, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ30.23
212Cheese, dry white, queso seco0.23
213Yogurt, whole milk, plain0.22
214Riboflavin, American cheese, pasteurized process, KRAFT - NFY090HJP0.22
215Riboflavin, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRV0.22
216Riboflavin, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRF0.22
217Yogurt, whole milk, plain0.22
218Riboflavin, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HN00.22
219Yogurt, Greek, whole milk, plain0.22
220Riboflavin, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONJ0.21
221Riboflavin, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120OS20.21
222Buttermilk, lowfat0.2
223Riboflavin, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ30.2
224Milk, skim0.2
225Buttermilk, low fat0.2
226Yogurt, whole milk, plain0.19
227Riboflavin, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008N0.19
228Buttermilk, lowfat0.19
229Riboflavin, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPG0.19
230Milk, skim0.19
231Buttermilk, lowfat0.18
232Riboflavin, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009X0.18
233Milk, Whole0.18
234Milk, 1%0.18
235Milk, 2%0.17
236Riboflavin, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO90.17
237Buttermilk, lowfat0.17
238Milk, 1%0.16
239Buttermilk, lowfat0.16
240Yogurt, Greek, whole milk, plain0.16

211–240 of 290 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov