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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
211Cheese, cream, low fat
Dairy and Egg Products
0.1914%
212Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1814%
213Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.1814%
214Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.1814%
215Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.1814%
216Ice cream, soft serve, chocolate
Dairy and Egg Products
0.1814%
217Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
0.1814%
218Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.1814%
219Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.1814%
220Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.1814%
221Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.1814%
222Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.1814%
223Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.1814%
224Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.1814%
225Cheese, fresh, queso fresco
Dairy and Egg Products
0.1713%
226Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.1713%
227Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.1713%
228Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.1713%
229Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.1713%
230Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.1713%
231Cream, sour, cultured
Dairy and Egg Products
0.1713%
232Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.1713%
233Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.1713%
234Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.1613%
235Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.1613%
236Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.1613%
237Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.1613%
238Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.1613%
239Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.1613%
240Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.1613%

211–240 of 291 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov