🟡 Soups, Sauces, and Gravies — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
182	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
183	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	0.03	2%
184	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
185	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
186	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
187	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
188	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.02	2%
189	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
190	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.02	2%
191	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02	2%
192	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.02	2%
193	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.02	2%
194	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
195	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.02	2%
196	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.02	2%
197	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
198	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.02	2%
199	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
200	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
201	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
202	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
203	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
204	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.02	2%
205	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
206	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.02	2%
207	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
208	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	2%
209	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.02	2%
210	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02	1%

181–210 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12