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Nutrient Rankings/Riboflavin (B2)

🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

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#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010BVF	Fruits and Fruit Juices	0.02	2%
152	Peaches, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BRB	Fruits and Fruit Juices	0.02	2%
153	Kiwi, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BYB	Fruits and Fruit Juices	0.02	2%
154	Kiwi, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010C04	Fruits and Fruit Juices	0.02	2%
155	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CYL	Fruits and Fruit Juices	0.02	2%
156	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Riboflavin - NFY00008H	Fruits and Fruit Juices	0.02	2%
157	Strawberries, raw	Fruits and Fruit Juices	0.02	1%
158	Strawberries, raw	Fruits and Fruit Juices	0.02	1%
159	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Riboflavin - NFY0000GK	Fruits and Fruit Juices	0.02	1%
160	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Riboflavin - NFY00007S	Fruits and Fruit Juices	0.02	1%
161	Pears, Bosc, Regions 2 & 3, n/a, Yes, Riboflavin - NFY0000AI	Fruits and Fruit Juices	0.02	1%
162	Pears, Bosc, Regions 1 & 4, n/a, Yes, Riboflavin - NFY0000B5	Fruits and Fruit Juices	0.02	1%
163	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Riboflavin - NFY0000FV	Fruits and Fruit Juices	0.02	1%
164	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010CXQ	Fruits and Fruit Juices	0.02	1%
165	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Riboflavin, NFY01090L	Fruits and Fruit Juices	0.01	1%
166	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Riboflavin, NFY01092B	Fruits and Fruit Juices	0.01	1%
167	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Riboflavin, NFY0108ZQ	Fruits and Fruit Juices	0.01	1%
168	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Riboflavin, NFY01091G	Fruits and Fruit Juices	0.01	1%

151–168 of 168 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov