NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Raspberries, raw0.04
152Figs, canned, light syrup pack, solids and liquids0.04
153Figs, canned, water pack, solids and liquids0.04
154Plums, canned, purple, heavy syrup pack, solids and liquids0.04
155Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.04
156Plums, canned, purple, extra heavy syrup pack, solids and liquids0.04
157Boysenberries, frozen, unsweetened0.04
158Figs, canned, heavy syrup pack, solids and liquids0.04
159Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.04
160Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.04
161Figs, canned, extra heavy syrup pack, solids and liquids0.04
162Jackfruit, canned, syrup pack0.04
163Oheloberries, raw0.04
164Tangerines, (mandarin oranges), raw0.04
165Peaches, frozen, sliced, sweetened0.04
166Peaches, spiced, canned, heavy syrup pack, solids and liquids0.04
167Loganberries, frozen0.03
168Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.03
169Strawberries, canned, heavy syrup pack, solids and liquids0.03
170Pineapple, raw, extra sweet variety0.03
171Cherries, sweet, raw0.03
172Pineapple, raw, all varieties0.03
173Melons, casaba, raw0.03
174Grapefruit, raw, pink and red, all areas0.03
175Tangerines, (mandarin oranges), canned, juice pack, drained0.03
176Raspberries, canned, red, heavy syrup pack, solids and liquids0.03
177Peaches, yellow, raw0.03
178Peaches, yellow, raw0.03
179Gooseberries, raw0.03
180Breadfruit, raw0.03

151–180 of 366 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov