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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
151Raspberries, raw
Fruits and Fruit Juices
0.043%
152Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
153Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.043%
154Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
155Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
156Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
157Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
0.043%
158Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
159Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.043%
160Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.043%
161Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
162Jackfruit, canned, syrup pack
Fruits and Fruit Juices
0.043%
163Oheloberries, raw
Fruits and Fruit Juices
0.043%
164Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.043%
165Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
0.043%
166Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
167Loganberries, frozen
Fruits and Fruit Juices
0.033%
168Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.033%
169Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.033%
170Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
0.033%
171Cherries, sweet, raw
Fruits and Fruit Juices
0.033%
172Pineapple, raw, all varieties
Fruits and Fruit Juices
0.033%
173Melons, casaba, raw
Fruits and Fruit Juices
0.032%
174Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.032%
175Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
0.032%
176Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.032%
177Peaches, yellow, raw
Fruits and Fruit Juices
0.032%
178Peaches, yellow, raw
Fruits and Fruit Juices
0.032%
179Gooseberries, raw
Fruits and Fruit Juices
0.032%
180Breadfruit, raw
Fruits and Fruit Juices
0.032%

151–180 of 366 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov