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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
271Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
0.18%
272Radish seeds, sprouted, raw
Vegetables and Vegetable Products
0.18%
273Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
274Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
275Cauliflower, green, raw
Vegetables and Vegetable Products
0.18%
276Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
277Peppers, bell, orange, raw
Vegetables and Vegetable Products
0.18%
278Shallots, freeze-dried
Vegetables and Vegetable Products
0.18%
279Water convolvulus,raw
Vegetables and Vegetable Products
0.18%
280Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.18%
281Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
0.18%
282Asparagus, canned, drained solids
Vegetables and Vegetable Products
0.18%
283Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
284Chicory greens, raw
Vegetables and Vegetable Products
0.18%
285Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.18%
286Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.18%
287Turnip greens, raw
Vegetables and Vegetable Products
0.18%
288Dock, raw
Vegetables and Vegetable Products
0.18%
289Onions, dehydrated flakes
Vegetables and Vegetable Products
0.18%
290Winged beans, immature seeds, raw
Vegetables and Vegetable Products
0.18%
291Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
292Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
293Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
294Parsley, fresh
Vegetables and Vegetable Products
0.18%
295Peppers, bell, yellow, raw
Vegetables and Vegetable Products
0.18%
296Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
297Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
0.18%
298Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
299Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
300Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%

271–300 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov