NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
271Beans, snap, green, frozen, all styles, microwaved0.1
272Radish seeds, sprouted, raw0.1
273Asparagus, frozen, cooked, boiled, drained, without salt0.1
274Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.1
275Cauliflower, green, raw0.1
276Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.1
277Peppers, bell, orange, raw0.1
278Shallots, freeze-dried0.1
279Water convolvulus,raw0.1
280Cauliflower, green, cooked, no salt added0.1
281Peas, edible-podded, frozen, unprepared0.1
282Asparagus, canned, drained solids0.1
283Peas, green, frozen, cooked, boiled, drained, with salt0.1
284Chicory greens, raw0.1
285Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.1
286Cauliflower, green, cooked, with salt0.1
287Turnip greens, raw0.1
288Dock, raw0.1
289Onions, dehydrated flakes0.1
290Winged beans, immature seeds, raw0.1
291Peas, green, frozen, cooked, boiled, drained, without salt0.1
292Yardlong bean, cooked, boiled, drained, without salt0.1
293Yardlong bean, cooked, boiled, drained, with salt0.1
294Parsley, fresh0.1
295Peppers, bell, yellow, raw0.1
296Beans, snap, green, cooked, boiled, drained, with salt0.1
297Tomato products, canned, sauce, with tomato tidbits0.1
298Beans, snap, yellow, cooked, boiled, drained, without salt0.1
299Beans, snap, yellow, cooked, boiled, drained, with salt0.1
300Beans, snap, green, cooked, boiled, drained, without salt0.1

271–300 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov