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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
451Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
0.075%
452Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
453Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
454Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
455Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
456Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
457Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
458Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
459Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
0.065%
460Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
461Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
462Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
0.065%
463Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
464Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
0.065%
465Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
0.065%
466Squash, winter, all varieties, raw
Vegetables and Vegetable Products
0.065%
467Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
468Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
469Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
0.065%
470Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
0.065%
471Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
472Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
0.065%
473Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
0.065%
474Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
475Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.065%
476Corn, sweet, white, raw
Vegetables and Vegetable Products
0.065%
477Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
478Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
479Okra, raw
Vegetables and Vegetable Products
0.065%
480Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%

451–480 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov