NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
451Tomato sauce, canned, no salt added0.07
452Peas and carrots, frozen, cooked, boiled, drained, with salt0.06
453Peas and carrots, frozen, cooked, boiled, drained, without salt0.06
454Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.06
455Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.06
456Mustard greens, cooked, boiled, drained, with salt0.06
457Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt0.06
458Mustard greens, cooked, boiled, drained, without salt0.06
459Turnip greens, canned, solids and liquids0.06
460Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.06
461Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.06
462Escarole, cooked, boiled, drained, no salt added0.06
463Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.06
464Lettuce, butterhead (includes boston and bibb types), raw0.06
465Tomato products, canned, sauce, spanish style0.06
466Squash, winter, all varieties, raw0.06
467Mustard spinach, (tendergreen), cooked, boiled, drained, without salt0.06
468Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.06
469Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids0.06
470Mustard greens, frozen, unprepared0.06
471Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.06
472Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids0.06
473Potato puffs, frozen, unprepared0.06
474Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.06
475Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.06
476Corn, sweet, white, raw0.06
477Arrowhead, cooked, boiled, drained, without salt0.06
478Cabbage, red, cooked, boiled, drained, with salt0.06
479Okra, raw0.06
480Arrowhead, cooked, boiled, drained, with salt0.06

451–480 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov