NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
481Cauliflower, raw0.06
482Cabbage, red, cooked, boiled, drained, without salt0.06
483Arrowhead, cooked, boiled, drained, without salt0.06
484Okra, raw0.06
485Turnip greens, canned, no salt added0.06
486Arrowhead, cooked, boiled, drained, with salt0.06
487Corn, sweet, white, raw0.06
488Cabbage, red, cooked, boiled, drained, with salt0.06
489Squash, winter, butternut, frozen, unprepared0.06
490Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt0.06
491Arrowroot, raw0.06
492Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt0.06
493Burdock root, cooked, boiled, drained, with salt0.06
494Burdock root, cooked, boiled, drained, without salt0.06
495Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids0.06
496Carrots, raw0.06
497Pickles, cucumber, dill, reduced sodium0.06
498Corn, sweet, yellow, cooked, boiled, drained, with salt0.06
499Pickles, cucumber, dill or kosher dill0.06
500Corn, sweet, yellow, cooked, boiled, drained, without salt0.06
501Celery, raw0.06
502Pickles, cucumber, dill or kosher dill0.06
503Sweet potato, canned, vacuum pack0.06
504Hearts of palm, canned0.06
505Sweet potato, frozen, cooked, baked, without salt0.06
506Beans, snap, yellow, canned, no salt added, drained solids0.06
507Potatoes, o'brien, home-prepared0.06
508Sweet potato, frozen, cooked, baked, with salt0.06
509Beans, snap, yellow, canned, regular pack, drained solids0.06
510Potatoes, scalloped, dry mix, prepared with water, whole milk and butter0.06

481–510 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov