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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
481Jerusalem-artichokes, raw
Vegetables and Vegetable Products
0.065%
482Potato salad, home-prepared
Vegetables and Vegetable Products
0.065%
483Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
0.065%
484Cauliflower, raw
Vegetables and Vegetable Products
0.065%
485Pimento, canned
Vegetables and Vegetable Products
0.065%
486Turnip greens, canned, no salt added
Vegetables and Vegetable Products
0.065%
487Celeriac, raw
Vegetables and Vegetable Products
0.065%
488Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
489Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
0.065%
490Arrowroot, raw
Vegetables and Vegetable Products
0.065%
491Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
492Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
493Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
494Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
495Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
0.065%
496Carrots, raw
Vegetables and Vegetable Products
0.065%
497Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
0.064%
498Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.064%
499Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.064%
500Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
501Celery, raw
Vegetables and Vegetable Products
0.064%
502Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.064%
503Hearts of palm, canned
Vegetables and Vegetable Products
0.064%
504Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
0.064%
505Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.064%
506Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
0.064%
507Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
0.064%
508Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
0.064%
509Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.064%
510Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.064%

481–510 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov