NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
721Beef, ground, 75% lean meat / 25% fat, raw0.15
722Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)0.15
723Beef, ground, 80% lean meat / 20% fat, raw0.15
724Beef, ground, 93% lean meat / 7% fat, raw0.15
725Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.15
726Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.15
727Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw0.15
728Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0.15
729Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.15
730Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.15
731Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.15
732Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.15
733Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.15
734Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw0.15
735Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.15
736Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.15
737Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.15
738Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.15
739Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.15
740Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.15
741Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.15
742Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.15
743Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.15
744Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.15
745Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.15
746Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised0.15
747Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.15
748Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw0.15
749Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised0.15
750Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.15

721–750 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov