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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
721Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
0.1512%
722Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
0.1512%
723Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
0.1512%
724Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
0.1512%
725Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.1512%
726Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1512%
727Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1512%
728Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
0.1512%
729Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1512%
730Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.1512%
731Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1512%
732Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1512%
733Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1512%
734Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1512%
735Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1512%
736Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1512%
737Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1512%
738Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1512%
739Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1512%
740Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.1511%
741Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1511%
742Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.1511%
743Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1511%
744Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1511%
745Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products
0.1511%
746Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
0.1511%
747Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1511%
748Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1511%
749Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
0.1511%
750Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1511%

721–750 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov