NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
811Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.13
812Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.13
813Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.13
814Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw0.13
815Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw0.13
816Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.13
817Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.13
818Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw0.13
819Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0.13
820Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0.13
821Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.13
822Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.13
823Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.13
824Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.13
825Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.13
826Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.13
827Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.13
828Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.13
829Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.13
830Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.13
831Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.12
832Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw0.12
833Beef, grass-fed, strip steaks, lean only, raw0.12
834Beef, New Zealand, imported, sweetbread, raw0.12
835Beef, New Zealand, imported, oyster blade, separable lean only, raw0.12
836Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.12
837Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.12
838Beef, cured, breakfast strips, raw or unheated0.12
839Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.12
840Beef, New Zealand, imported, tenderloin, separable lean only, raw0.12

811–840 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov