🟡 Beverages — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.06	4%
92	Beverages, ABBOTT, EAS soy protein powder	Beverages	0.06	4%
93	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	0.06	4%
94	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.06	4%
95	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.05	4%
96	Beverages, chocolate syrup	Beverages	0.05	4%
97	Malt beverage, includes non-alcoholic beer	Beverages	0.05	4%
98	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	0.05	4%
99	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.05	4%
100	Beverages, Malt liquor beverage	Beverages	0.04	3%
101	Beverages, Acai berry drink, fortified	Beverages	0.04	3%
102	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.04	3%
103	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.03	3%
104	Almond milk, unsweetened, plain, shelf stable	Beverages	0.03	3%
105	Almond milk, unsweetened, plain, shelf stable	Beverages	0.03	3%
106	Cranberry juice cocktail, frozen concentrate	Beverages	0.03	3%
107	Alcoholic beverage, wine, table, red	Beverages	0.03	2%
108	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.03	2%
109	Beverages, coffee, instant, mocha, sweetened	Beverages	0.03	2%
110	Beverages, Orange juice, light, No pulp	Beverages	0.03	2%
111	Alcoholic beverage, beer, regular, all	Beverages	0.03	2%
112	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.02	2%
113	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.02	2%
114	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.02	2%
115	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.02	2%
116	Alcoholic beverage, wine, table, all	Beverages	0.02	2%
117	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02	2%
118	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02	2%
119	Beverages, pineapple and orange juice drink, canned	Beverages	0.02	2%
120	Alcoholic beverage, wine, dessert, sweet	Beverages	0.02	1%

91–120 of 192 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12