NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
241Crustaceans, shrimp, mixed species, imitation, made from surimi0.03
242Crustaceans, crayfish, mixed species, wild, raw0.03
243Crustaceans, crayfish, mixed species, farmed, raw0.03
244Fish, halibut, Atlantic and Pacific, raw0.03
245Fish, bass, striped, raw0.03
246Fish, flatfish (flounder and sole species), cooked, dry heat0.03
247Mollusks, scallop, (bay and sea), cooked, steamed0.02
248Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)0.02
249Fish, surimi0.02
250Mollusks, clam, mixed species, canned, liquid0.02
251Fish, flatfish (flounder and sole species), raw0.02
252Crustaceans, lobster, northern, cooked, moist heat0.02
253Mollusks, scallop, mixed species, imitation, made from surimi0.02
254Crustaceans, shrimp, mixed species, canned0.02
255Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)0.02
256Mollusks, scallop, mixed species, raw0.02
257Crustaceans, lobster, northern, raw0.01
258Jellyfish, dried, salted0.01
259Fish, grouper, mixed species, cooked, dry heat0.01
260Fish, grouper, mixed species, raw0.01
261Fish, snapper, mixed species, cooked, dry heat0
262Fish, snapper, mixed species, raw0

241–262 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov