🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Fish, herring, Pacific, raw	Finfish and Shellfish Products	0.2	15%
62	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	0.2	15%
63	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.19	15%
64	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	0.19	15%
65	Fish, ling, raw	Finfish and Shellfish Products	0.19	15%
66	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.19	15%
67	Fish, mackerel, salted	Finfish and Shellfish Products	0.19	15%
68	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	0.19	14%
69	Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	0.19	14%
70	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	0.19	14%
71	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	0.19	14%
72	Fish, salmon, chum, raw	Finfish and Shellfish Products	0.18	14%
73	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	0.18	14%
74	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	0.17	13%
75	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	0.17	13%
76	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.17	13%
77	Fish, drum, freshwater, raw	Finfish and Shellfish Products	0.17	13%
78	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	0.17	13%
79	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	0.17	13%
80	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	0.16	13%
81	Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.16	12%
82	Fish, pike, walleye, raw	Finfish and Shellfish Products	0.16	12%
83	Fish, tilefish, raw	Finfish and Shellfish Products	0.16	12%
84	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	0.16	12%
85	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	0.16	12%
86	Fish, cisco, smoked	Finfish and Shellfish Products	0.16	12%
87	Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	0.16	12%
88	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	0.16	12%
89	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.15	12%
90	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	0.15	12%

61–90 of 262 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12