NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
241Hyacinth beans, mature seeds, cooked, boiled, with salt0.04
242Hyacinth beans, mature seeds, cooked, boiled, without salt0.04
243Beans, white, mature seeds, canned0.04
244Lima beans, large, mature seeds, canned0.03
245MORI-NU, Tofu, silken, extra firm0.03
246Mothbeans, mature seeds, cooked, boiled, without salt0.02
247Mothbeans, mature seeds, cooked, boiled, with salt0.02
248MORI-NU, Tofu, silken, lite firm0.02
249Tofu yogurt0.02
250Okara0.02
251MORI-NU, Tofu, silken, lite extra firm0.02
252Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water0.02
253Beans, pinto, canned, drained solids0.02
254Frijoles rojos volteados (Refried beans, red, canned)0.02
255Beans, pinto, mature seeds, canned, solids and liquids0.02
256Beans, pinto, mature seeds, canned, solids and liquids, low sodium0.02
257Beans, kidney, red, mature seeds, canned, drained solids0.02
258Beans, baked, canned, with pork and sweet sauce0.02
259Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium0.02
260Refried beans, canned, fat-free0.02
261Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water0.02
262Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids0.02
263Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids0.02
264Refried beans, canned, vegetarian0.02
265Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.02
266Yokan, prepared from adzuki beans and sugar0

241–266 of 266 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov