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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
241Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.043%
242Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.043%
243Beans, white, mature seeds, canned
Legumes and Legume Products
0.043%
244Lima beans, large, mature seeds, canned
Legumes and Legume Products
0.033%
245MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
0.033%
246Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.022%
247Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.022%
248MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
0.022%
249Tofu yogurt
Legumes and Legume Products
0.022%
250Okara
Legumes and Legume Products
0.022%
251MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
0.022%
252Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.022%
253Beans, pinto, canned, drained solids
Legumes and Legume Products
0.022%
254Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
0.021%
255Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.021%
256Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.021%
257Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
0.021%
258Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
0.021%
259Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.021%
260Refried beans, canned, fat-free
Legumes and Legume Products
0.021%
261Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.021%
262Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
0.021%
263Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
0.021%
264Refried beans, canned, vegetarian
Legumes and Legume Products
0.021%
265Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.021%
266Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
00%

241–266 of 266 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov