🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	SILK Coffee, soymilk	Legumes and Legume Products	0.21	16%
62	SILK Plus for Bone Health, soymilk	Legumes and Legume Products	0.21	16%
63	SILK Plus Fiber, soymilk	Legumes and Legume Products	0.21	16%
64	SILK Light Chocolate, soymilk	Legumes and Legume Products	0.21	16%
65	SILK Unsweetened, soymilk	Legumes and Legume Products	0.21	16%
66	SILK Vanilla, soymilk	Legumes and Legume Products	0.21	16%
67	SILK Very Vanilla, soymilk	Legumes and Legume Products	0.21	16%
68	SILK Light Vanilla, soymilk	Legumes and Legume Products	0.21	16%
69	SILK Light Plain, soymilk	Legumes and Legume Products	0.21	16%
70	SILK Chocolate, soymilk	Legumes and Legume Products	0.21	16%
71	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	0.21	16%
72	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.21	16%
73	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.21	16%
74	Lima beans, large, mature seeds, raw	Legumes and Legume Products	0.2	16%
75	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.2	16%
76	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.2	16%
77	Soymilk (All flavors), enhanced	Legumes and Legume Products	0.2	15%
78	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	0.2	15%
79	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	0.2	15%
80	Beans, black, mature seeds, raw	Legumes and Legume Products	0.19	15%
81	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.19	15%
82	Peanut butter, smooth style, without salt	Legumes and Legume Products	0.19	15%
83	Beans, pink, mature seeds, raw	Legumes and Legume Products	0.19	15%
84	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.19	15%
85	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.19	15%
86	Natto	Legumes and Legume Products	0.19	15%
87	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.19	14%
88	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.18	14%
89	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.17	13%
90	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17	13%

61–90 of 266 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12