NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
61SILK Coffee, soymilk0.21
62SILK Plus for Bone Health, soymilk0.21
63SILK Plus Fiber, soymilk0.21
64SILK Light Chocolate, soymilk0.21
65SILK Unsweetened, soymilk0.21
66SILK Vanilla, soymilk0.21
67SILK Very Vanilla, soymilk0.21
68SILK Light Vanilla, soymilk0.21
69SILK Light Plain, soymilk0.21
70SILK Chocolate, soymilk0.21
71SILK Plus Omega-3 DHA, soymilk0.21
72Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D0.21
73Beans, small white, mature seeds, raw0.21
74Lima beans, large, mature seeds, raw0.2
75Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.2
76Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.2
77Soymilk (All flavors), enhanced0.2
78Peanuts, all types, dry-roasted, with salt0.2
79Peanuts, all types, dry-roasted, without salt0.2
80Beans, black, mature seeds, raw0.19
81Beans, black turtle, mature seeds, raw0.19
82Peanut butter, smooth style, without salt0.19
83Beans, pink, mature seeds, raw0.19
84Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)0.19
85Peanut butter, smooth style, with salt0.19
86Natto0.19
87Pigeon peas (red gram), mature seeds, raw0.19
88Soymilk, original and vanilla, with added calcium, vitamins A and D0.18
89Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D0.17
90Soymilk (all flavors), nonfat, with added calcium, vitamins A and D0.17

61–90 of 266 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov