NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
331Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.21
332Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw0.21
333Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.21
334Lamb, ground, raw0.21
335Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.21
336Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.21
337Game meat, squirrel, raw0.21
338Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted0.21
339Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0.21
340Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.21
341Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
342Game meat, rabbit, domesticated, composite of cuts, cooked, roasted0.21
343Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.21
344Lamb, variety meats and by-products, pancreas, cooked, braised0.21
345Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
346Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw0.21
347Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted0.2
348Lamb, New Zealand, imported, brains, raw0.2
349Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted0.2
350Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw0.2
351Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw0.2
352Veal, variety meats and by-products, brain, cooked, braised0.2
353Game meat, buffalo, water, raw0.2
354Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw0.2
355Lamb, Australian, imported, fresh, seam fat, raw0.2
356Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw0.2
357Lamb, Australian, imported, fresh, seam fat, cooked0.2
358Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw0.2
359Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted0.2
360Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw0.19

331–360 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov