🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	0.15	11%
92	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.14	11%
93	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.14	11%
94	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.14	11%
95	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.14	11%
96	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.14	11%
97	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.14	11%
98	Candies, peanut bar	Sweets	0.14	11%
99	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.14	11%
100	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.14	11%
101	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.14	11%
102	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.14	11%
103	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.14	11%
104	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.14	11%
105	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.14	11%
106	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.14	11%
107	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	0.14	10%
108	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	0.13	10%
109	Ice creams, chocolate, light	Sweets	0.13	10%
110	Ice creams, vanilla, light, no sugar added	Sweets	0.12	9%
111	Candies, NESTLE, OH HENRY! Bar	Sweets	0.12	9%
112	Candies, NESTLE, BABY RUTH Bar	Sweets	0.12	9%
113	Toppings, nuts in syrup	Sweets	0.12	9%
114	Candies, ROLO Caramels in Milk Chocolate	Sweets	0.12	9%
115	Candies, NESTLE, 100 GRAND Bar	Sweets	0.12	9%
116	Candies, HERSHEYS, PAYDAY Bar	Sweets	0.12	9%
117	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	0.11	9%
118	Candies, REESE'S Peanut Butter Cups	Sweets	0.11	9%
119	Candies, HEATH BITES	Sweets	0.11	9%
120	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	0.11	8%

91–120 of 267 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12