Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
61	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.32	19%
62	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.32	19%
63	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.32	19%
64	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.32	19%
65	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.31	18%
66	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.31	18%
67	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.31	18%
68	New Zealand spinach, raw	Vegetables and Vegetable Products	0.3	18%
69	Seaweed, agar, dried	Vegetables and Vegetable Products	0.3	18%
70	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.3	18%
71	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.3	18%
72	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.3	18%
73	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.3	18%
74	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.3	18%
75	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.3	18%
76	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.3	18%
77	Yam, raw	Vegetables and Vegetable Products	0.29	17%
78	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	0.29	17%
79	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.29	17%
80	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.29	17%
81	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29	17%
82	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29	17%
83	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.29	17%
84	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.29	17%
85	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.29	17%
86	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.29	17%
87	Taro, raw	Vegetables and Vegetable Products	0.28	17%
88	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28	16%
89	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28	16%
90	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.28	16%

61–90 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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