NutriDB

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
181Crustaceans, crab, alaska king, raw0.15
182Crustaceans, crab, dungeness, raw0.15
183Crustaceans, crab, blue, raw0.15
184Fish, smelt, rainbow, raw0.15
185Crustaceans, crab, queen, raw0.15
186Crustaceans, spiny lobster, mixed species, raw0.15
187Mollusks, abalone, mixed species, cooked, fried0.15
188Mollusks, cuttlefish, mixed species, raw0.15
189Fish, anchovy, european, raw0.14
190Fish, perch, mixed species, cooked, dry heat0.14
191Mollusks, scallop, mixed species, cooked, breaded and fried0.14
192Fish, bass, freshwater, mixed species, cooked, dry heat0.14
193Fish, sunfish, pumpkin seed, cooked, dry heat0.14
194Fish, pike, walleye, cooked, dry heat0.14
195Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.14
196Fish, pike, northern, cooked, dry heat0.14
197Crustaceans, crayfish, mixed species, farmed, cooked, moist heat0.13
198Mollusks, snail, raw0.13
199Crustaceans, crab, alaska king, imitation, made from surimi0.13
200Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.12
201Fish, tilapia, cooked, dry heat0.12
202Fish, bass, fresh water, mixed species, raw0.12
203Fish, pike, walleye, raw0.12
204Frog legs, raw0.12
205Salmon, sockeye, canned, drained solids, without skin and bones0.12
206Fish, sunfish, pumpkin seed, raw0.12
207Turtle, green, raw0.12
208Fish, perch, mixed species, raw0.12
209Fish, salmon, sockeye, canned, drained solids0.12
210Crustaceans, lobster, northern, cooked, moist heat0.12

181–210 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov