Nutrient Rankings/Vitamin B6

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
181	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	0.15	9%
182	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	0.15	9%
183	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	0.15	9%
184	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	0.15	9%
185	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	0.15	9%
186	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	0.15	9%
187	Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	0.15	9%
188	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	0.15	9%
189	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.14	8%
190	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.14	8%
191	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.14	8%
192	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.14	8%
193	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	0.14	8%
194	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	0.14	8%
195	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.14	8%
196	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	0.14	8%
197	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	0.13	8%
198	Mollusks, snail, raw	Finfish and Shellfish Products	0.13	8%
199	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	0.13	8%
200	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	0.12	7%
201	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	0.12	7%
202	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	0.12	7%
203	Fish, pike, walleye, raw	Finfish and Shellfish Products	0.12	7%
204	Frog legs, raw	Finfish and Shellfish Products	0.12	7%
205	Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.12	7%
206	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	0.12	7%
207	Turtle, green, raw	Finfish and Shellfish Products	0.12	7%
208	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.12	7%
209	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	0.12	7%
210	Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	0.12	7%

181–210 of 262 foods

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🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

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