Nutrient Rankings/Vitamin B6

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
211	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	0.22	13%
212	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	0.22	13%
213	Veal, external fat only, cooked	Lamb, Veal, and Game Products	0.21	13%
214	Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.21	12%
215	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.21	12%
216	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.21	12%
217	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	0.21	12%
218	Lamb, Australian, imported, fresh, external fat, raw	Lamb, Veal, and Game Products	0.21	12%
219	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.21	12%
220	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.21	12%
221	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.21	12%
222	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.21	12%
223	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.2	12%
224	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.2	12%
225	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	0.2	12%
226	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	0.19	11%
227	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.19	11%
228	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	0.19	11%
229	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.19	11%
230	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.19	11%
231	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	0.19	11%
232	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.18	11%
233	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.18	11%
234	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.18	11%
235	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.18	11%
236	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.18	10%
237	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.18	10%
238	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.18	10%
239	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.18	10%
240	Lamb, New Zealand, imported, loin saddle, separable lean only, raw	Lamb, Veal, and Game Products	0.18	10%

211–240 of 436 foods

← Previous Next →

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Other Nutrient Rankings