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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
211Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
0.2213%
212Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
0.2213%
213Veal, external fat only, cooked
Lamb, Veal, and Game Products
0.2113%
214Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.2112%
215Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.2112%
216Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.2112%
217Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
0.2112%
218Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
0.2112%
219Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.2112%
220Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.2112%
221Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.2112%
222Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.2112%
223Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.212%
224Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.212%
225Veal, seam fat only, cooked
Lamb, Veal, and Game Products
0.212%
226Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
0.1911%
227Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
0.1911%
228Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
0.1911%
229Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.1911%
230Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.1911%
231Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
0.1911%
232Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
0.1811%
233Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
0.1811%
234Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
0.1811%
235Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.1811%
236Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.1810%
237Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.1810%
238Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.1810%
239Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1810%
240Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
0.1810%

211–240 of 436 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov