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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
5851Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.053%
5852Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
0.053%
5853Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.053%
5854Crackers, rusk toast
Baked Products
0.053%
5855Biscuits, plain or buttermilk, frozen, baked
Baked Products
0.053%
5856Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.053%
5857Ice creams, vanilla, fat free
Sweets
0.053%
5858Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
0.053%
5859Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
0.053%
5860Fennel, bulb, raw
Vegetables and Vegetable Products
0.053%
5861Yogurt, chocolate, nonfat milk
Dairy and Egg Products
0.053%
5862Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
0.053%
5863POPEYES, biscuit
Fast Foods
0.053%
5864Beverages, pineapple and orange juice drink, canned
Beverages
0.053%
5865Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.053%
5866Snacks, granola bars, hard, almond
Snacks
0.053%
5867Cottage cheese, full fat, large or small curd
Dairy and Egg Products
0.053%
5868Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
0.053%
5869Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
0.053%
5870Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.053%
5871Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.053%
5872Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.053%
5873Noodles, egg, enriched, cooked
Cereal Grains and Pasta
0.053%
5874Beans, baked, canned, with franks
Legumes and Legume Products
0.053%
5875Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.053%
5876Cake, fruitcake, commercially prepared
Baked Products
0.053%
5877Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.053%
5878Pancakes, plain, prepared from recipe
Baked Products
0.053%
5879Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.053%
5880Cookies, oatmeal sandwich, with creme filling
Baked Products
0.053%

5851–5880 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov