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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
6001Yambean (jicama), raw
Vegetables and Vegetable Products
0.043%
6002Beverages, pineapple and grapefruit juice drink, canned
Beverages
0.043%
6003Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.043%
6004Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
0.043%
6005Chocolate, dark, 45- 59% cacao solids
Sweets
0.043%
6006Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
0.043%
6007Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
0.043%
6008Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.043%
6009Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
0.043%
6010Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.043%
6011Babyfood, fruit, apple and blueberry, junior
Baby Foods
0.043%
6012Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
0.043%
6013Muffin, blueberry, commercially prepared, low-fat
Baked Products
0.043%
6014Ice creams, chocolate, light, no sugar added
Sweets
0.043%
6015Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
0.043%
6016Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
0.043%
6017Bread, reduced-calorie, white
Baked Products
0.043%
6018Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
0.043%
6019Chicory, witloof, raw
Vegetables and Vegetable Products
0.043%
6020Popovers, dry mix, enriched
Baked Products
0.043%
6021Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6022Milk shakes, thick vanilla
Dairy and Egg Products
0.043%
6023Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
0.043%
6024Okra, frozen, unprepared
Vegetables and Vegetable Products
0.043%
6025Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.043%
6026Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
0.043%
6027Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
0.043%
6028Cookies, oatmeal, dry mix
Baked Products
0.043%
6029Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
0.043%
6030Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
0.043%

6001–6030 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov