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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
6061Pie, cherry, commercially prepared
Baked Products
0.042%
6062Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
0.042%
6063Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.042%
6064Stew, dumpling with mutton (Navajo)
Other
0.042%
6065Crackers, water biscuits
Baked Products
0.042%
6066Lettuce, iceberg, raw
Vegetables and Vegetable Products
0.042%
6067Beef, variety meats and by-products, lungs, raw
Beef Products
0.042%
6068Babyfood, mixed fruit yogurt, strained
Baby Foods
0.042%
6069Turnip greens, canned, no salt added
Vegetables and Vegetable Products
0.042%
6070Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.042%
6071Candies, KRACKEL Chocolate Bar
Sweets
0.042%
6072Desserts, apple crisp, prepared-from-recipe
Sweets
0.042%
6073Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
0.042%
6074Babyfood, cookies, arrowroot
Baby Foods
0.042%
6075Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
0.042%
6076Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.042%
6077Noodles, japanese, soba, cooked
Cereal Grains and Pasta
0.042%
6078Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.042%
6079Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.042%
6080Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
0.042%
6081Danish pastry, cheese
Baked Products
0.042%
6082Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
0.042%
6083Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.042%
6084Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.042%
6085DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
0.042%
6086Cheese spread, cream cheese base
Dairy and Egg Products
0.042%
6087Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
0.042%
6088Melons, cantaloupe, raw
Fruits and Fruit Juices
0.042%
6089Danish pastry, raspberry, unenriched
Baked Products
0.042%
6090Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
0.042%

6061–6090 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov