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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
6931Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
0.011%
6932Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.011%
6933Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
0.011%
6934Cake, pound, commercially prepared, fat-free
Baked Products
0.011%
6935Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.011%
6936Toppings, strawberry
Sweets
0.011%
6937Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
0.011%
6938Candies, fudge, chocolate, prepared-from-recipe
Sweets
0.011%
6939Jams, preserves, marmalades, sweetened with fruit juice
Sweets
0.011%
6940Puddings, chocolate, dry mix, instant
Sweets
0.011%
6941Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
0.011%
6942MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
0.011%
6943Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
0.011%
6944Milk, human, mature, fluid
Dairy and Egg Products
0.011%
6945Beverages, Fruit punch drink, with added nutrients, canned
Beverages
0.011%
6946Pie, coconut custard, commercially prepared
Baked Products
0.011%
6947Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.011%
6948Beverages, Chocolate-flavored drink, whey and milk based
Beverages
0.011%
6949Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
0.011%
6950Babyfood, dessert, cherry vanilla pudding, strained
Baby Foods
0.011%
6951MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.011%
6952Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
0.011%
6953Babyfood, dessert, dutch apple, strained
Baby Foods
0.011%
6954MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.011%
6955Beverages, fruit punch drink, without added nutrients, canned
Beverages
0.011%
6956Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6957Soup, fish, homemade (Alaska Native)
Other
0.011%
6958Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
0.011%
6959Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.011%
6960Babyfood, fruit, pears, junior
Baby Foods
0.011%

6931–6960 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov