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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Dairy and Egg Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
121Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
1.21%
122Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
1.11%
123Cheese, cream, low fat
Dairy and Egg Products
1.11%
124Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
1.11%
125Cheese, ricotta, whole milk
Dairy and Egg Products
1.11%
126Yogurt, fruit variety, nonfat
Dairy and Egg Products
1.11%
127Cheese, fresh, queso fresco
Dairy and Egg Products
11%
128Cheese substitute, mozzarella
Dairy and Egg Products
11%
129Cream substitute, liquid, light
Dairy and Egg Products
0.91%
130Ice cream, soft serve, chocolate
Dairy and Egg Products
0.91%
131Cheese sauce, prepared from recipe
Dairy and Egg Products
0.91%
132Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.81%
133Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.71%
134Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.71%
135Egg, yolk, raw, fresh
Dairy and Egg Products
0.71%
136Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
0.71%
137Cheese, ricotta, part skim milk
Dairy and Egg Products
0.71%
138Sour cream, reduced fat
Dairy and Egg Products
0.71%
139Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
0.71%
140Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.61%
141Cream, half and half, lowfat
Dairy and Egg Products
0.61%
142Cheese, ricotta, whole milk
Dairy and Egg Products
0.61%
143Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.61%
144Cheese, ricotta, whole milk
Dairy and Egg Products
0.61%
145Milk, canned, condensed, sweetened
Dairy and Egg Products
0.61%
146Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.61%
147Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.61%
148Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.51%
149Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
0.51%
150Cheese, swiss, low fat
Dairy and Egg Products
0.51%

121–150 of 225 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov