🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#	Food	Category	Vitamin C(mg)	% DV
🥇	Stinging Nettles, blanched (Northern Plains Indians)	Other	498.6	554%
🥈	Lambsquarters, raw (Northern Plains Indians)	Other	346.6	385%
🥉	Chokecherries, raw, pitted (Shoshone Bannock)	Other	29.3	33%
4	Rose Hips, wild (Northern Plains Indians)	Other	25.9	29%
5	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	Other	22.8	25%
6	Chokecherries, raw, pitted (Northern Plains Indians)	Other	21.1	23%
7	Blueberries, wild, raw (Alaska Native)	Other	17.2	19%
8	Salmonberries, raw (Alaska Native)	Other	14.8	16%
9	Plums, wild (Northern Plains Indians)	Other	11.2	12%
10	Raspberries, wild (Northern Plains Indians)	Other	6.6	7%
11	Blackberries, wild, raw (Alaska Native)	Other	5.9	7%
12	Agave, raw (Southwest)	Other	5.3	6%
13	Melon, banana (Navajo)	Other	4.9	5%
14	Agave, cooked (Southwest)	Other	4.9	5%
15	Tamales, masa and pork filling (Hopi)	Other	3.2	4%
16	Corned beef and potatoes in tortilla (Apache)	Other	3.1	3%
17	Prickly pears, raw (Northern Plains Indians)	Other	2.9	3%
18	Stew, mutton, corn, squash (Navajo)	Other	1.8	2%
19	Caribou, hind quarter, meat, cooked (Alaska Native)	Other	1.8	2%
20	Stew, dumpling with mutton (Navajo)	Other	1.7	2%
21	Caribou, hind quarter meat, raw (Alaska Native)	Other	1.4	2%
22	Fish, whitefish, dried (Alaska Native)	Other	1.3	1%
23	Caribou, rump meat, half dried (Alaska Native)	Other	1.1	1%
24	Corn, dried (Navajo)	Other	0.9	1%
25	Corn, white, steamed (Navajo)	Other	0.8	1%
26	Frybread, made with lard (Navajo)	Other	0.8	1%
27	Stew, hominy with mutton (Navajo)	Other	0.7	1%
28	Stew, steamed corn (Navajo)	Other	0.7	1%
29	Fish, whitefish, eggs (Alaska Native)	Other	0.6	1%
30	Agave, dried (Southwest)	Other	0.5	1%

1–30 of 41 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12