🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#	Food	Category	Vitamin C(mg)	% DV
211	Pears, raw, bartlett	Fruits and Fruit Juices	3.8	4%
212	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	3.8	4%
213	ground flaxseed meal	Other	3.8	4%
214	Vitamin K, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZ7	Soups, Sauces, and Gravies	3.8	4%
215	Nuts, pecans, raw, halves	Other	3.7	4%
216	Nuts, pine nuts, raw	Other	3.7	4%
217	Flaxseed, ground	Nut and Seed Products	3.68	4%
218	OIL, SAFFLOWER	Other	3.6	4%
219	OIL, PEANUT	Other	3.6	4%
220	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010BU3	Fruits and Fruit Juices	3.6	4%
221	soy milk, refrigerated, sweetened	Other	3.5	4%
222	OIL, SUNFLOWER	Other	3.4	4%
223	Nuts, pine nuts, raw	Other	3.4	4%
224	Sunflower seeds, dry roasted, salted - NFY1213HM	Nut and Seed Products	3.4	4%
225	Nuts, pine nuts, raw	Other	3.3	4%
226	TOMATOES, GRAPE	Vegetables and Vegetable Products	3.3	4%
227	Nuts, pine nuts, raw	Other	3.3	4%
228	heavy cream	Other	3.2	4%
229	Potatoes, red, without skin, raw	Other	3.2	4%
230	Nuts, pecans, raw, halves	Other	3.2	4%
231	Nuts, pine nuts, raw	Nut and Seed Products	3.2	4%
232	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	3.2	4%
233	Vitamin K, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTE	Dairy and Egg Products	3.2	4%
234	Nuts, pine nuts, raw	Other	3.1	3%
235	soy milk, refrigerated, sweetened	Other	3.1	3%
236	Nuts, pine nuts, raw	Other	3.1	3%
237	cream cheese, block, full fat	Other	3.1	3%
238	soy milk, refrigerated, sweetened	Other	3.1	3%
239	Peaches, Raw, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010BTB	Fruits and Fruit Juices	3.1	3%
240	heavy cream	Other	3	3%

211–240 of 501 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12