NutriDB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
241Cabbage, green, raw59.4
242Blueberries, dried, sweetened59.4
243Restaurant, Chinese, egg rolls, assorted58.9
244Beans, snap, green, frozen, all styles, microwaved57.7
245Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt57.6
246Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA56.7
247Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted56.6
248Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted56.6
249Margarine-like spread, BENECOL Light Spread56.5
250Salad dressing, italian dressing, commercial, regular, without salt56
251Salad dressing, sesame seed dressing, regular56
252Salad dressing, italian dressing, commercial, regular56
253Fast foods, onion rings, breaded and fried55.8
254Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil55.5
255Potsticker or wonton, pork and vegetable, frozen, unprepared55
256Restaurant, Chinese, chicken and vegetables54.7
257Nuts, pine nuts, dried53.9
258Salad dressing, mayonnaise, light53.7
259Mayonnaise, reduced fat, with olive oil53.7
260Salad dressing, russian dressing53.7
261Mayonnaise, made with tofu53.4
262Shortening, vegetable, household, composite53.2
263Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)52.5
264Restaurant, Chinese, shrimp and vegetables52
265Soup, broccoli cheese, canned, condensed, commercial51.8
266Restaurant, Chinese, beef and vegetables51.3
267DENNY'S, onion rings50.6
268Asparagus, cooked, boiled, drained50.6
269Asparagus, cooked, boiled, drained, with salt50.6
270Sauce, tartar, ready-to-serve50.4

241–270 of 4,069 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov