NutriDB

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
31Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D2
32Milk, canned, evaporated, with added vitamin D and without added vitamin A2
33Cheese, dry white, queso seco1.83
34Cheese, dry white, queso seco1.8
35Cheese, dry white, queso seco1.8
36Egg, whole, cooked, scrambled1.8
37Eggs, scrambled, frozen mixture1.8
38Egg, duck, whole, fresh, raw1.7
39Egg, whole, cooked, omelet1.7
40Egg, goose, whole, fresh, raw1.7
41Cream, fluid, heavy whipping1.6
42Egg substitute, liquid or frozen, fat free1.6
43Egg, whole, raw, frozen, salted, pasteurized1.5
44Milk, chocolate, lowfat, reduced sugar1.5
45Egg, quail, whole, fresh, raw1.4
46Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D1.3
47Milk, whole, 3.25% milkfat, with added vitamin D1.3
48Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D1.3
49Milk, low sodium, fluid1.3
50Milk, buttermilk, fluid, whole1.3
51Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D1.3
52Milk, goat, fluid, with added vitamin D1.3
53Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D1.3
54Yogurt, fruit variety, nonfat, fortified with vitamin D1.3
55Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)1.2
56Eggnog1.2
57Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D1.2
58Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.2
59Yogurt, chocolate, nonfat milk, fortified with vitamin D1.2
60Yogurt, vanilla, low fat, fortified with vitamin D1.2

31–60 of 183 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov