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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
31Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
210%
32Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
210%
33Cheese, dry white, queso seco
Dairy and Egg Products
1.839%
34Cheese, dry white, queso seco
Dairy and Egg Products
1.89%
35Cheese, dry white, queso seco
Dairy and Egg Products
1.89%
36Egg, whole, cooked, scrambled
Dairy and Egg Products
1.89%
37Eggs, scrambled, frozen mixture
Dairy and Egg Products
1.89%
38Egg, duck, whole, fresh, raw
Dairy and Egg Products
1.79%
39Egg, whole, cooked, omelet
Dairy and Egg Products
1.79%
40Egg, goose, whole, fresh, raw
Dairy and Egg Products
1.79%
41Cream, fluid, heavy whipping
Dairy and Egg Products
1.68%
42Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
1.68%
43Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1.58%
44Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
1.58%
45Egg, quail, whole, fresh, raw
Dairy and Egg Products
1.47%
46Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
1.37%
47Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1.37%
48Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1.37%
49Milk, low sodium, fluid
Dairy and Egg Products
1.37%
50Milk, buttermilk, fluid, whole
Dairy and Egg Products
1.37%
51Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
1.37%
52Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
1.37%
53Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
1.37%
54Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
1.37%
55Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1.26%
56Eggnog
Dairy and Egg Products
1.26%
57Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1.26%
58Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.26%
59Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
1.26%
60Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
1.26%

31–60 of 183 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin D3 5000 IU

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The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov