NutriDB

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
151Turkey, wing, smoked, cooked, with skin, bone removed0.1
152Chicken, broilers or fryers, leg, meat only, cooked, stewed0.1
153Turkey, whole, light meat, raw0.1
154Chicken, broilers or fryers, thigh, meat only, cooked, stewed0.1
155Chicken, canned, no broth0.1
156Chicken, broiler, rotisserie, BBQ, back, meat and skin0.1
157Chicken, broilers or fryers, meat only, raw0.1
158Goose, domesticated, meat and skin, cooked, roasted0.1
159Chicken, canned, meat only, with broth0.1
160Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.1
161Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.1
162Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.1
163Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0.1
164Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.1
165Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.1
166Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.1
167Chicken, broilers or fryers, wing, meat only, cooked, fried0.1
168Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.1
169Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.1
170Chicken, broilers or fryers, breast, meat only, cooked, stewed0.1
171Chicken, cornish game hens, meat only, cooked, roasted0.1
172Turkey, whole, wing, meat only, raw0.1
173Duck, domesticated, meat and skin, cooked, roasted0.1
174Duck, domesticated, meat only, raw0.1
175Chicken, broilers or fryers, neck, meat and skin, cooked simmered0.1
176Turkey, breast, from whole bird, meat only, with added solution, raw0.1
177Chicken, broilers or fryers, back, meat only, cooked, stewed0.1
178Turkey, all classes, wing, meat and skin, cooked, roasted0.1
179Chicken, dark meat, thigh, meat only, with added solution, raw0.1
180Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised0.1

151–180 of 187 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov