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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
151Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
0.11%
152Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
0.11%
153Turkey, whole, light meat, raw
Poultry Products
0.11%
154Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
0.11%
155Chicken, canned, no broth
Poultry Products
0.11%
156Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
0.11%
157Chicken, broilers or fryers, meat only, raw
Poultry Products
0.11%
158Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
0.11%
159Chicken, canned, meat only, with broth
Poultry Products
0.11%
160Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
0.11%
161Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
0.11%
162Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
0.11%
163Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
0.11%
164Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
0.11%
165Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
0.11%
166Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.11%
167Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
0.11%
168Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
0.11%
169Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
0.11%
170Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.11%
171Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
0.11%
172Turkey, whole, wing, meat only, raw
Poultry Products
0.11%
173Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
0.11%
174Duck, domesticated, meat only, raw
Poultry Products
0.11%
175Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
0.11%
176Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
0.11%
177Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
0.11%
178Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
0.11%
179Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.11%
180Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
0.11%

151–180 of 187 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov