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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Breakfast Cereals — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
31Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
3.317%
32Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
3.317%
33Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
3.317%
34Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
3.216%
35Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
3.216%
36Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
3.216%
37Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
3.216%
38Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
3.116%
39Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
3.116%
40Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
315%
41Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
315%
42Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
2.714%
43Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
2.513%
44Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
2.111%
45Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
1.910%
46Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
1.910%
47Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
1.89%
48Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
1.89%
49Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
1.89%
50Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
1.79%
51Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
1.79%

31–51 of 51 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov