Nutrient Rankings/Vitamin D

☀️ Breakfast Cereals — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
31	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	3.3	17%
32	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	3.3	17%
33	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	3.3	17%
34	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	3.2	16%
35	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	3.2	16%
36	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	3.2	16%
37	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	3.2	16%
38	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	3.1	16%
39	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	3.1	16%
40	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	3	15%
41	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	3	15%
42	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	2.7	14%
43	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	2.5	13%
44	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	2.1	11%
45	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	1.9	10%
46	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	1.9	10%
47	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	1.8	9%
48	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	1.8	9%
49	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	1.8	9%
50	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	1.7	9%
51	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	1.7	9%

31–51 of 51 foods

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☀️ Breakfast Cereals — Highest Vitamin D(per 100g)

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