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Nutrient Rankings/Vitamin E

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
121Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
0.232%
122Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
0.232%
123Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.232%
124Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.232%
125Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.232%
126Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
0.232%
127Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
0.232%
128Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
0.232%
129Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.232%
130Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
0.232%
131Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
0.232%
132Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
0.232%
133Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
0.232%
134Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.232%
135Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.232%
136Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.232%
137Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.222%
138Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.222%
139Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.222%
140Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
0.222%
141Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
0.222%
142Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.222%
143Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.222%
144Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.222%
145Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.222%
146Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.222%
147Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
0.222%
148Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.222%
149Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
0.222%
150Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.222%

121–150 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov