NutriDB

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
121Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.23
122Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.23
123Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.23
124Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted0.23
125Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.23
126Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted0.23
127Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled0.23
128Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled0.23
129Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.23
130Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw0.23
131Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.23
132Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled0.23
133Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.23
134Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.23
135Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.23
136Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0.23
137Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.22
138Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.22
139Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.22
140Pork, fresh, loin, tenderloin, separable lean only, raw0.22
141Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.22
142Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.22
143Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.22
144Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.22
145Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.22
146Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.22
147Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted0.22
148Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.22
149Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.22
150Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.22

121–150 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov