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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
151Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.222%
152Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.222%
153Canadian bacon, unprepared
Pork Products
0.222%
154Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.222%
155Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.222%
156Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
0.222%
157Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
0.222%
158Pork, fresh, ground, cooked
Pork Products
0.211%
159Pork, cured, feet, pickled
Pork Products
0.211%
160Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.211%
161Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
0.211%
162Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
0.211%
163Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
0.211%
164Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.211%
165Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
0.211%
166Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.211%
167Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.211%
168Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.211%
169Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.211%
170Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
0.211%
171Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
0.211%
172Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.211%
173Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
0.211%
174Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
0.211%
175Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.211%
176Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.211%
177Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
0.21%
178Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
0.21%
179Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.21%
180Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
0.21%

151–180 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov