NutriDB

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
151Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted0.22
152Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.22
153Canadian bacon, unprepared0.22
154Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.22
155Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.22
156Pork, fresh, loin, tenderloin, separable lean and fat, raw0.22
157Pork, cured, ham, boneless, extra lean and regular, unheated0.22
158Pork, fresh, ground, cooked0.21
159Pork, cured, feet, pickled0.21
160Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.21
161Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.21
162Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.21
163Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.21
164Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.21
165Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.21
166Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled0.21
167Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.21
168Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.21
169Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled0.21
170Pork, fresh, loin, whole, separable lean only, cooked, braised0.21
171Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.21
172Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.21
173Pork, fresh, loin, whole, separable lean and fat, raw0.21
174Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.21
175Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.21
176Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.21
177Pork, fresh, loin, whole, separable lean only, cooked, roasted0.2
178Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.2
179Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.2
180Pork loin, fresh, backribs, bone-in, raw, lean only0.2

151–180 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov