🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
61	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.27	2%
62	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.27	2%
63	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.27	2%
64	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	0.27	2%
65	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	0.27	2%
66	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	0.27	2%
67	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	0.27	2%
68	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	0.27	2%
69	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.27	2%
70	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	0.27	2%
71	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.27	2%
72	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	0.27	2%
73	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.27	2%
74	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	0.27	2%
75	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	0.26	2%
76	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	0.26	2%
77	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.26	2%
78	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	0.26	2%
79	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.26	2%
80	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	0.26	2%
81	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.26	2%
82	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.26	2%
83	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.26	2%
84	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.26	2%
85	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	0.26	2%
86	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	0.26	2%
87	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.26	2%
88	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	0.26	2%
89	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	0.26	2%
90	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	0.26	2%

61–90 of 279 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12