🌻 Finfish and Shellfish Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
61	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	0.97	7%
62	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.96	6%
63	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	0.92	6%
64	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.91	6%
65	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	0.87	6%
66	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	0.87	6%
67	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	0.85	6%
68	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	0.85	6%
69	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	0.85	6%
70	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	0.85	6%
71	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.84	6%
72	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	0.83	6%
73	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.82	6%
74	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	0.81	5%
75	Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.81	5%
76	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	0.79	5%
77	Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	0.77	5%
78	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	0.76	5%
79	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	0.74	5%
80	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.73	5%
81	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	0.73	5%
82	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.69	5%
83	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.68	5%
84	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.67	5%
85	Fish, cod, Atlantic, raw	Finfish and Shellfish Products	0.64	4%
86	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	0.64	4%
87	Fish, surimi	Finfish and Shellfish Products	0.63	4%
88	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	0.63	4%
89	Fish, carp, raw	Finfish and Shellfish Products	0.63	4%
90	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.63	4%

61–90 of 128 foods

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🌻 Finfish and Shellfish Products — Highest Vitamin E(per 100g)

Other Nutrient Rankings