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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Meals, Entrees, and Side Dishes — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
61Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
0.252%
62Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
0.252%
63Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
0.242%
64Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
0.232%
65Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
0.232%
66Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
0.181%
67Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
0.161%
68RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
0.151%
69Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
0.131%
70Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
0.131%
71Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.131%
72HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
0.11%
73Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
0.050%
74Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
0.040%
75Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
0.040%

61–75 of 75 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov